Soul Cre8tive — self love

How important is self-care, really? Why do we need to do it, especially when there are those who view self-care as a frivolous pursuit that borders on vanity? Let’s quickly discuss the importance of self-care. Self-care is the act of recognizing your physical, mental, spiritual, or emotional needs and doing what’s necessary to restore your well-being. Without regular self-care, you’ll find yourself more vulnerable to illnesses and easily succumbing to stress, anxiety, and depression. Always take time out of your busy schedule to practice self-care to keep yourself sane, healthy, and happy. Here is a simple recipe to inspire you to instil the...