How important is self-care, really? Why do we need to do it, especially when there are those who view self-care as a frivolous pursuit that borders on vanity?
Let’s quickly discuss the importance of self-care.
Self-care is the act of recognizing your physical, mental, spiritual, or emotional needs and doing what’s necessary to restore your well-being. Without regular self-care, you’ll find yourself more vulnerable to illnesses and easily succumbing to stress, anxiety, and depression.
Always take time out of your busy schedule to practice self-care to keep yourself sane, healthy, and happy. Here is a simple recipe to inspire you to instil the habit of taking better care of yourself:
Simple Self Care Recipe
Taking care of ourselves does not have to mean spending a lot, and it doesn’t necessarily require hard work. However, many of us do need others to show us how to do self-care the right way.
Self-care helps one live a life that prioritizes our personal needs. After all, we can only give our best to others when we’re healthy and happy.